The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares personal stories and practical tips for cultivating humor, emphasizing laughter’s role in resilience and well-being. The conversation covers the social power of humor, taking risks, and learning to laugh at ourselves. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The role of humor in coping with life's challenges. The concept of shifting perspectives through laughter. The parable of the two wolves and its implications for personal growth. Distinctions between come