Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Today we have Jack. He is 45 years old and from Los Angeles, CA. He took his last drink of alcohol on December 31st, 2024.   This episode is brought to you by:   Café RE – THE social app for sober people. Sign up and get 10% off: Better Help   [02:47] Thoughts from Paul:   Last week Paul talked about the intentional phase of sobriety: choosing what you want to explore next and how you are going to fill the void left by alcohol.   Looking at Lewis and Clark, we know that no expedition goes according to plan. So this week we will talk about setbacks because they're part of life. Maybe it's relapse (or Field Research as we refer to it in RE). Maybe it's an injury that sidelines your new running routine or an illness that drains your energy for weeks. Or it may just be life being life.   The thing about setbacks – they don't erase your progress; they're just part of the terrain. If you drink again, you have not gone back to zero. You've gathered data. You know more now than you did before – about triggers, patter