Well-fed Women: Health | Nutrition | Fitness | Mindset

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps:[1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing?[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?[16:56] What is the best way to re-build gut health after a round of antibiotics? [22:49] Is there an effective natural treatment for migraines? [27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? [32:45] How important is HRV and how important is it if it’s low?[35:36] I’m curious about experiencing a faster heart rate when I’m having a higher carb day. [37:15] Is MTHFT a real thing or is it just trending? I’m getting conflicting information from doctors. [43:08] What testing should someone be gettin