Well-fed Women: Health | Nutrition | Fitness | Mindset

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps:[1:44] Welcome[9:06] Peak Pickle Era[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? Episode Links:AllRecipes: Peak Pickle EraNorcal Whey PubMed Article: Comparison of Dietary Protein Digestibility... Science Direct Article: Higher Protein Muscle Synthesis Rates...D-Ribose Coenzyme Q10 Crunchi Goldenlight Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use co