The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing life’s uncertainties. Key Takeaways: Exploration of human emotions, particularly happiness and anxiety. The duality of human emotions and the internal struggle between positive and negative qualities. Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings. The significance of the parable of the two wolves in understanding personal struggles. The relationship between anxiety and unspoken truths about care and vulnerability. The role of poetry in expressing and understanding complex emotions. The importan